Course Overview
Monitored activity
Meaningful content
Fitness activities based upon researched best practices
Formative and summative assessments at regular intervals to ensure student comprehension and integrity
Follows NASPE Standards for Physical education

About eFitness365: Fit to Live

eFitness365: Fit to Live offers students a chance to learn about health and wellness and participate in fitness without leaving the comfort of their own home.
eFitness365:Fit to Live tests student's physical fitness, teaches about fitness, nutrition, and proper exercise techniques while providing weekly workouts based on each student's personalized fitness level.

Students are engaged in the course through online discussions, interactive tools, and videos. This revolutionary course allows students with busy lives to exercise and learn healthy habits more conveniently.

Online fitness also encourages those who might be reluctant to join a group fitness program the privacy of exercising at home surrounded by the support of knowledgeable instruction
Unique Features:
eFitness365 Scorecard
Online Assignments
Interactive Forums
24-hour technology support
Unique Features
  • eFitness365 Scorecard
  • Online Assignments
  • Interactive Forums
  • Easy to follow videos, teaching proper technique
  • Full training and support for instructors

Technical Support

Available 24/7 for technical support (students and instructors)


Web support email account ( This email account is monitored Monday-Friday during regular business hours (8:00 a.m. - 5:00 p.m. CST). The account is continually monitored and emails are addressed on a regular basis during the hours noted above.


24/7 800 number (1-800-344-9051). This phone number is monitored Monday-Friday during regular business hours (8:00 a.m. - 5:00 p.m. CST). After regular business hours, the 800 number is answered by an answering service. In the event of an emergency, the answering service will page the on-call person and a return call will be made.

Result Driven
The average student loses 6 pounds and 1.30" around their waist!
Health & Wellness are Basic Skills!
The ability to eat right and be active makes a difference in a student's performance and success in life. Here is a presentation made to the faculty at Solano College: