Online Fitness & Health Course
This exciting online course creates an interactive learning environment to engage students in quality physical education. With eFitness365, students learn new physical activities— including Pilates, resistance training, yoga, and interval training.
Students learn about fitness, nutrition, and proper exercise techniques while engaging in weekly workouts based on each student’s personalized fitness level.
Provides a Safe Space
Students interact through online discussions, interactive media and videos. This revolutionary course allows students with busy lives to exercise and learn healthy habits in the comfort of their own homes. Online fitness also encourages those who might be reluctant to join a group fitness program the privacy of exercising at home surrounded by the support of knowledgeable instruction.
Appeals to a Large Audience
This is the perfect course to encourage fitness and health for homeschoolers, students with busy schedules, and those who wish to become self-motivated.
To get started, we offer free workouts. If you like these workouts or for more information on how to bring this online course to your campus, please contact eFitness365.
Lessons include:
- Target Heart Rate Zone
- Goal Setting
- Body Composition
- F.T.T.T. Principle
- Fitness Planning
- Food Diary
- Portion Control